Season 1
- 1Episode 127 May 2021
- 2Episode 23 Jun 2021
- 3Episode 310 Jun 2021
The journalist and doctor asks five volunteers to put their lives in his hands as he attempts to turn their health around in just 21 days. Initial testing reveals all of them to likely be at risk from debilitating conditions such as diabetes, high blood pressure, heart disease, chronic inflammation and stress. Most have the aerobic fitness age of someone at least 20 years older.