Season 1
- 1The Shock of Capture14 Jul 2014
- 2Quick Fire21 Jul 2014
- 3The Gym Test28 Jul 2014
- 4Crash Week4 Aug 2014
- 5Phase Two11 Aug 2014
- 6Fight or Flight18 Aug 2014
- 7The Commando Tests25 Aug 2014
- 8To Your Duties1 Sep 2014
Behind the scenes of one of the most arduous basic military training programmes in the world. Each episode focuses on a cross-section of trainees that are either struggling or excelling at the physical and mental challenges the training presents.