The series shows how meditation can help in your daily life. From tackling stress to embracing gratitude, each episode first teaches the basics and techniques of the practice, and then concludes with a guided meditation. Push play, close your eyes, and explore the many benefits of meditation.
The series shows how meditation can help in your daily life. From tackling stress to embracing gratitude, each episode first teaches the basics and techniques of the practice, and then concludes with a guided meditation. Push play, close your eyes, and explore the many benefits of meditation.
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Seasons (1)
Season 1
1 Jan 2021 · 8 episodes
1How to Get Started1 Jan 2021
2How to Let Go1 Jan 2021
3How to Fall in Love with Life1 Jan 2021
4How to Deal with Stress1 Jan 2021
5How to be Kind1 Jan 2021
6How to Deal with Pain1 Jan 2021
7How to Deal with Anger1 Jan 2021
8How to Achieve Your Limitless Potential1 Jan 2021