Season 1
- 1Get Cooking2 Jan 2019
- 2Be the Boss9 Jan 2019
- 3Start 'em Young16 Jan 2019
- 4Be Healthy23 Jan 2019
- 5Get Moving30 Jan 2019
- 6We've Got This6 Feb 2019
Tom recruits eight families keen to change their lives for the better. He believes that cooking from scratch with fresh ingredients will make them healthier, fitter and happier.