Chef Ellie Krieger helps people get the most out of life by cooking in the convergence where delicious and healthy meet. This cooking series offers healthy, time-saving strategies for menu planning, food shopping and cooking. Ellie also discusses the concept of volumetrics, the method of incorporating low-calorie, high-volume ingredients into recipes to make them more filling.
Chef Ellie Krieger helps people get the most out of life by cooking in the convergence where delicious and healthy meet. This cooking series offers healthy, time-saving strategies for menu planning, food shopping and cooking. Ellie also discusses the concept of volumetrics, the method of incorporating low-calorie, high-volume ingredients into recipes to make them more filling.
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Seasons (2)
Season 1
19 May 2016 – 11 Aug 2016 · 13 episodes
1Busy Mom Seeks … Help19 May 2016
2Say Yes to Chocolate26 May 2016
3Carbo-diem2 Jun 2016
4Cheese-loving Dad9 Jun 2016
5No Brainer Breakfasts16 Jun 2016
6Office Food Overhaul23 Jun 2016
7Gluten-Free Home30 Jun 2016
8Sweet Tooth Satisfiers7 Jul 2016
9Crazy Schedule Dinner Challenge14 Jul 2016
10Herbivore vs. Carnivore21 Jul 2016
11Teeny Kitchen28 Jul 2016
12It's My Party4 Aug 2016
13Spring Break with No Regrets11 Aug 2016
Season 2
8 Sep 2017 – 1 Dec 2017 · 13 episodes
1Veggie Love8 Sep 2017
2Beauty Food15 Sep 2017
3Satisfying + Complete, With or Without Meat22 Sep 2017
4Big Flavor, Less Salt29 Sep 2017
5Raw vs. Cooked6 Oct 2017
6Better Brunch13 Oct 2017
7Snack Attack20 Oct 2017
8How to Fish27 Oct 2017
9Unboring Salads3 Nov 2017
10One Basket, One Week, Zero Waste10 Nov 2017
11Great Grains17 Nov 2017
12Desserts with Benefits24 Nov 2017
13Keeping It Real1 Dec 2017
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